After years of shaming, abusing, and hating her body, Julia realized the importance of not only accepting, but honouring it. This is her body love story.
At 8 years old, Dr. Debra Reble’s mother abandoned her. She spend the next 20 years repressing her emotions, overachieving, and trying to be perfect. This is her story of not only forgiving her mother, but learning to embrace herself.
Growing up, Belinda thought being “strong” meant protecting her family from her emotions. Many years later, she realized who she really needed to protect.
Sabrina’s powerful poem about healing, forgiveness, and the profound strength of letting go.
Lynn’s sexuality was repressed for almost a lifetime. Just shy of 70 years old, she began to discover herself. This is her story of sexual awakening.
Claire’s powerful, evocative poem about discovering her boundaries, tearing free of dependence on others, and finding a deeper sense of self-acceptance.
Jasmine Farrell’s beautiful poem about self-acceptance, self-love, and the beauty of learning to dance to her own rhythm.
As Reba was learning to break away from people-pleasing and be authentic, a wise teacher came in the most unexpected form—a hat.
An honest, inspiring poem about how it feels to be locked into mental patterns of codependency, while developing self-awareness and slowly healing.
A powerful, beautiful poem describing Julia’s transformation from feeling unworthy and people-pleasing to discovering, accepting, and healing herself.