My Triumph Over Eating Disorders
After a long struggle with various eating disorders, Susan discovered her unique path to freedom and health.
Tagged: self-care
What I Learned From Being Exploited
After being exploited, Richard could have easily fallen into resentment and blame. Instead, he chose to learn something valuable from the situation.
Overcoming Body Shaming (Especially From Myself)
After years of shaming, abusing, and hating her body, Julia realized the importance of not only accepting, but honouring it. This is her body love story.
I Don’t Need to Protect People From My Emotions: Lessons in Self-Love
Growing up, Belinda thought being “strong” meant protecting her family from her emotions. Many years later, she realized who she really needed to protect.
Antidepressants Are Not For Me (My Journey to Self-Care)
Sarah’s family and friends urged her to try antidepressants. To make them happy, she did. Here’s what she learned about taking care of herself.
No Longer in Pain, Alone, or Afraid of My Shadow
“You don’t understand me. I wanted to scream. I wanted to be understood. Cared for. Loved. I missed the point: I didn’t care for myself enough.”
How I Learned to Stop Being Such a Good Girl
Renata almost lost herself trying to be a good girl and fulfill other people’s expectations of her—until she realized that her desires mattered too.
Divorce Broke My Heart …And Guess What I Found in the Wreckage?
When divorce destroyed Mary’s marriage of 18 years, her heart broke. …But so did the walls she kept around it.
