Cara’s shares how her journey of overcoming perfectionism and cultivating self-compassion brought her closer to herself as well as her kids.
After years of shaming, abusing, and hating her body, Julia realized the importance of not only accepting, but honouring it. This is her body love story.
At 8 years old, Dr. Debra Reble’s mother abandoned her. She spend the next 20 years repressing her emotions, overachieving, and trying to be perfect. This is her story of not only forgiving her mother, but learning to embrace herself.
A powerful, beautiful poem describing Julia’s transformation from feeling unworthy and people-pleasing to discovering, accepting, and healing herself.
Kendra thought recovering from bulimia would be the end of all her problems, but at the “end” of her journey, she found another beginning.