How Worrying Less Changed My Life
Angela spent most of her life worrying about anything and everything. Here’s how her life changed when she decided to work on worrying less.
by Angela Betancourt · Published February 27, 2017 · Last modified May 22, 2017
Angela spent most of her life worrying about anything and everything. Here’s how her life changed when she decided to work on worrying less.
Family & Relationships / Healing / Real-Life Stories / Self-Discovery
by Cara Maksimow · Published December 19, 2016 · Last modified August 31, 2017
Cara’s shares how her journey of overcoming perfectionism and cultivating self-compassion brought her closer to herself as well as her kids.
Healing / Real-Life Stories / Self-Discovery
by Joy Rains · Published November 15, 2016 · Last modified January 5, 2017
Meditation and mindfulness helped Joy overcome the effects of anxiety and become a better parent to her daughters. Here’s how she did it.