How Worrying Less Changed My Life
Angela spent most of her life worrying about anything and everything. Here’s how her life changed when she decided to work on worrying less.
Tagged: mindfulness
Letting Go of Perfectionism Made Me a Better Mom
Cara’s shares how her journey of overcoming perfectionism and cultivating self-compassion brought her closer to herself as well as her kids.
How Mindfulness Made Me a Better Parent
Meditation and mindfulness helped Joy overcome the effects of anxiety and become a better parent to her daughters. Here’s how she did it.
