Meditation and mindfulness helped Joy overcome the effects of anxiety and become a better parent to her daughters. Here’s how she did it.
Jennifer was told she’d be in a wheelchair within a year and then continue to deteriorate. This is how she healed herself, physically and emotionally.
Meditation helped Sam Shelley do what medications could not—cure himself of bipolar disorder.
A car accident put Bonnie into a coma with a head injury. When she awoke, she realized that almost dying had some lessons for her about how to live.