A poem about one woman’s journey of healing her body and confidence after breaking her foot in a car accident.
Angela spent most of her life worrying about anything and everything. Here’s how her life changed when she decided to work on worrying less.
Kathy stopped rushing through each day and living for her to-do list. Here are 10 things that happened after she decided to be more present.
Meditation and mindfulness helped Joy overcome the effects of anxiety and become a better parent to her daughters. Here’s how she did it.
Medications led Tabita’s 13-year-old daughter to hallucinations, suicidal thoughts, and eight psychiatric hospitalizations. Here’s how she healed.
Jennifer was told she’d be in a wheelchair within a year and then continue to deteriorate. This is how she healed herself, physically and emotionally.
At 8 years old, Dr. Debra Reble’s mother abandoned her. She spend the next 20 years repressing her emotions, overachieving, and trying to be perfect. This is her story of not only forgiving her mother, but learning to embrace herself.
Looking back at a past of mental distress and addiction, Elsa celebrates two and a half years of healing and discovering her true self.
Sarah’s family and friends urged her to try antidepressants. To make them happy, she did. Here’s what she learned about taking care of herself.
A jaw-dropping story of one woman’s journey through traumatic grief, attempted suicide, and crippling seizures, and onward to healing and leadership.