My Father Who Abused Me Is Dead. Here’s How I Feel.

Trigger warning: this post contains descriptive abuse-related passages.

My Father Who Abused Me is Dead - Here is How I Feel - Kat Gal

I used to want him dead. Then I forgave him and set myself free. Now, he is dead and it’s surreal.

He claimed that we used to be friends. My grandpa also insisted that as a child we used to get along. I am not sure if it’s true. It seems more like a false memory of their imagination. I feel it was denial. But maybe it is partly true. Maybe we did have some fun times a long time ago.

I wish I could say that I have pleasant memories of my father. I truly wish I did. But I don’t.

I used to hate him. I used to fear him. I used to wish he was dead.

I remember his fake smile as he brought cookies to me and my friends, but then treating me like dirt when they left.

I remember crying.

I remember when he hit mom. I was little and cried. I remember when he hit me. I don’t remember the first time. I don’t remember all the occasions. But I remember enough of his violence leaving physical and emotional marks on me.

I remember when I discovered he started smoking again. I kept it in secret because I feared I would be punished for telling. For years I walked around with his secret, in fear and in shame. I even tried to convince myself that it wasn’t true and I was just a bad person making it up in my head. I kept it to myself until the day he lit a cigarette in front of all of us. Mom knew about it all along.

I swore I would never smoke because I didn’t want to be like him. I feared him. But I feared becoming like him even more.

I remember his bulimic period after mom left. He starved himself, used laxatives and kept throwing up to the point of puking blood. He beat me for his misery too: “Your father will die, you bitch! It is your and your mother’s fault.”

It didn’t last long though. He started stuffing himself again and gained weight quickly. But he kept blaming and hurting me even more: “You are a whore, like your mother. You deserve it. You deserve to be beaten.”

I believed him. I believed him that I deserved it all.

My most vivid memory of him involves him beating me because of a stupid washing machine and a door left open. The incident left me with a fractured finger. I had a birthday party to attend that day. I was embarrassed. Later that night I walked around in the city afraid to go home. I remember those walks: aimlessly, in tears, being afraid to go home and trying to call someone to help me. I always hung up the phone.

I was waiting for magic to happen. I was waiting for someone to save me.

One time fighting back at him I hit him with my brush. He started bleeding a bit. “My blood. Your father’s blood,” he said wiping it on me then continuing to yell and to hit me.

As his punches landed on me, all my cells cried from fear.

“Love me. Say, you love me. Say, ‘I love you my dear father.’ Say it.”, he yelled. How could’ve I repeated those words? How could’ve I loved him? I hated him as much as humanly possible.

I wanted to get away: to get away or to die.

No, I can’t recall happy memories, but tears, fear and pain.

At 17 I left my home country. I swore never to speak to him again.

Eventually I had less nightmares and I was afraid less and less. But his name gave stomach pains and brought the fear back.

I ran away. I cut contact with him. I tried to forget him. But this Band-Aid approach had only worked for so long. I was still in pain deep inside.

People told me to forgive him. Most of them of course had never believed my story to a full extent if at all.

How could I forgive him? I wondered. He deserved to be hated—I believed. He shouldn’t be forgiven. So I thought.

Later my brain started to realize that he didn’t hurt me because he was bad. It wasn’t my fault and perhaps it wasn’t his fault either. He had his own story. Who knows what happened in his childhood…

He was certainly a miserable man, lonely with no friends, without social skills and a wife that left him for the better. He didn’t know how to handle life. He certainly had no idea how to handle a daughter.

His anger was directed against me. I don’t even think he realized it.

My brain understood all this, but my heart couldn’t forgive for a long time—until one day. One day, suddenly I felt compassion and forgiveness.

Suddenly I was ready to let go.

I wrote my unwritten letter of forgiveness. I had never sent to him but I felt free. I didn’t fear him anymore.

I met him last year at my grandmother’s funeral. I saw a miserable man. I didn’t hate him. I didn’t fear him. I didn’t see him as my father. All I saw was a stranger I was wishing the best for.

I was hoping he would pull his life together—for my brother and for himself.

But he didn’t.

My father will always be a mystery. He lived in his own world. He had no friends, and eventually no family. He spent his time alone living the most dysfunctional, self-destructive and unhealthy life one can imagine. He didn’t see anything wrong with it. Maybe he even liked it that way.

I doubt he was ever happy though.

I was hoping he would change—change for my brother. But it has never happened.

My father died this month somewhat unexpectedly. He was sick for years, not going to the doctor and leading an unhealthy lifestyle. Still, no one expected it to happen now so soon and so sudden.

I am angry and sad because my brother lost a parent.

For me, I don’t feel I’ve lost a parent. I’ve lost that a long time ago. He was a stranger to me—a stranger I used to hate, I used to fear, I used to want dead then I forgave and setting myself free wished a better life upon.

It is strange to think about it though. It is strange to think about all the emotions came up—yet having an empty space in my heart too.

What just happened?

The man who was supposed to but had failed to love, protect and parent me, the main I used to hate and fear, the man who became a stranger at best, the man who was my father had died.

I’ve never thought it would be this way, but the only way I can think of him is with love. It’s true: I have forgiven him.

Yet, I don’t regret not keeping in touch with him. I won’t be shedding tears for not having a father.

I feel sorry that he had such a miserable and lonely life—and how it ended with no chance to make it happier this time around.

I used to hate him. I used to fear him. I used to wish him dead.

Then I forgave him and set my soul free.

Now he is dead and it feels weird and empty.

Rest in peace, Dad. I wish you an easier time next life.


(Photo by Marina del Castell)

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Kat Gal

Kat Gál is a Holistic Health & Happiness Coach guiding women to feel empowered to get out of the roller-coaster of chronic emotional and physical pain, and enter into a world of confidence, self-love, energy, happiness, health and freedom. She also specializes in healing from child abuse working with women who have survived the trauma of growing up in a dysfunctional family and the trauma of abuse experienced as a child or teen. She is the creator of the popular Your 21-Day Mind-Body-Soul Shake-Up! (w)holistic cleanse and an author of several ebooks, including 365 Days of Journaling. Kat invites you to join her Facebook group "You are enough! You deserve to be happy, healthy and loved”, a safe sanctuary for women on healing, sharing and living. You can follow her via her website on holistic health and happiness, by signing up to her newsletter and following her on Facebook.

17 Responses

  1. Jeremy says:

    My mom she keeps talking to me and I would like her to no longer be talking to me right now stay out of my room wants me to believe that there is bugs in the house and there is not she has a mental illness her mental illness is making her think she’s seeing bugs and she’s not she came in my room and showed me a fake bug I would believe her bug nonsense.

  2. Bree says:

    My father is a terrible person. Not physically abusive, but emotionally so and very controlling. All of my earliest memories are of him screaming in my face or breaking shit or making my mother cry.

    I’m 27 and he still has full control of ALL family finances, even my personal bank account. My mom has no friends because it wasn’t allowed. He’s INCREDIBLY selfish, desperately needy, has disgusting habits (like never flushing the toilet unless it’s a shit), and OBSESSED with being in total control of his minute fucking empire (the house, my mom, and myself).

    We’re his prisoners. He has no other family. His friends don’t even like him- finding any excuse to cancel their already infrequent hangouts.

    The only comfort I have is knowing that he has literally no one in this world that loves him or even remotely cares about him. We’re all just waiting for him to die.

    It can’t happen soon enough…

    It took me a long time to be able to feel angry rather than guilty. Now that I am, I’M GLAD. I don’t hate myself for hating him anymore, because I know he deserves it.

    I’ll never forgive him.

    • Emma says:

      My father is also that way I’ve wished he was dead for as long as I can remember. When ever i visit my grandparents they always talk about how he was like that with his sister’s. But I’m scared to tell anyone about it because I have no proof of him hurting me and when ever i try I always get called a lier. And my mom won’t divorce him because she promised her vows and thinks they have to stay together no matter what. It’s gotten to the point where I started calling myself by my mom’s last name instead because I don’t want anything to do with him. I never plan on forgiving him as soon as I can I will move out and never look back

  3. Ana says:

    Yes…I wish to see my father dead as well. He is violent and abusive. I left home 10 years ago, at 18, but now, when I call home and talk to my mom, I can hear him swearing at her, calling her stupid, saying she knows nothing and ordering her to do stuff on an angry tone and reproach her all kinds of stuff that she forgot to do…and my mom just lost her mom 2 months ago and instead of supporting her, this asshole swears at her and verbally abuses her constantly. I grew up with that…with him shouting and swearing at us all the time and beating me if I didn’t draw a line in my notebook the way he told me too. My mom and her parents saved his life many times, my grandparents gave mom money to operate him and my dad was always swearing about them. He even calls his sister illiterate and stupid and swears her. My mom is the most gentle helpful dedicated person I have ever seen and I used to beg her to take me and move but she always found reasons not to…Stockholm Syndrome at its best…and now I’m away and when I hear how he abuses her I want to poison him…So yes, I truly wish he dies as fast as possible and I will accept never forgiving him, because people are not the sum of their circumstances, they can outgrow them, this piece of sh*t never did, but he always brags about how intelligent he is and loves having his ass kissed. So, nope, I will let go but still hate him forever. Not for what he did to me, but to my mother.

  4. Anonymous says:

    Amazing you were able to recover. I am one of many siblings. All of them moved far away from both my parents, who eventually divorced. I decided to stay in the same vicinity- not because I wanted to be near them, but because this is where I wanted to live. I kept praying they would move away. They did for a while, then they came back. And I continued to interact with them, thinking I could “do it”.
    These are 2 people who basically did not treat me well for many years. With my other siblings far away, I was the lighting rod for all their weird personal issues.
    I think the reason you were able to forgive is because you completely disconnected.
    That is the only way to recover and gain perspective, in my opinion. Every time I see or speak to either of my parents I feel very sick and depressed. I don’t plan on seeing either one of them any more. It is too much for me.
    There is a photograph of me taken the last time I was with my father. I look like a walking corpse. That is very instructive to me. I stay away. You are extremely lucky you were able to escape while you were young. Good for you.

  5. R says:

    I wish I could leave home, butnow I’m 20 and still can’t leave here…he doesn’t let me go…

  6. Claire says:

    Oops sorry about question marks in previous comment. W

  7. Claire says:

    Love this so much. Such a good writer!

  8. Raquel says:


    This is beautiful, you are a beautiful survivor. It’s tragic you were right there and he couldn’t understand what an amazing person you are!

  9. This is incredibly brave and beautiful, Kat. Thank you for sharing yourself so vulnerably.

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