For decades, Karen struggled with body image and eating disorders. This is how she turned her life (and her relationship with food) around.
Category: Real-Life Stories
Angela spent most of her life worrying about anything and everything. Here’s how her life changed when she decided to work on worrying less.
After 30 years of dieting, Pat was still 100 pounds overweight and starting to lose hope. She had tried everything to lose weight …or so she thought.
A short and sweet story about how Heather’s decision to say “Yes” to an act of kindness was a gift to herself as well as to the strangers who helped her.
Dmitri’s travels throughout Death Valley and other barely charted terrains taught him how to be present and embrace the moment.
A short and sweet story about how one person on the NYC subway made two complete strangers happy.
Kathy stopped rushing through each day and living for her to-do list. Here are 10 things that happened after she decided to be more present.
Karin was taught to say thank you to be polite, but it took some deep healing and self-discovery before she could give thanks and feel it with all her heart.
Cara’s shares how her journey of overcoming perfectionism and cultivating self-compassion brought her closer to herself as well as her kids.
After a long struggle with various eating disorders, Susan discovered her unique path to freedom and health.