Dmitri’s travels throughout Death Valley and other barely charted terrains taught him how to be present and embrace the moment.
How Devorah stopped surrendering her unique gifts to please her husband, and instead learned to honour and accept herself.
Kathy stopped rushing through each day and living for her to-do list. Here are 10 things that happened after she decided to be more present.
Karin was taught to say thank you to be polite, but it took some deep healing and self-discovery before she could give thanks and feel it with all her heart.
Cara’s shares how her journey of overcoming perfectionism and cultivating self-compassion brought her closer to herself as well as her kids.
An honest poem about self-doubt, leadership, humility, and the creative process.
Meditation and mindfulness helped Joy overcome the effects of anxiety and become a better parent to her daughters. Here’s how she did it.
“I have believed you, owned you, lived with you, shrunk because of you, nearly broke apart in your hands many times, I have seen how easily you can destroy.”
“I will make peace. I have to make peace, in order to die in peace, wherever, whenever that may be.”
Chelsea was stewing in anger and depression, thinking no one was on her side. This is how asking for help changed her life.