After 30 years of dieting, Pat was still 100 pounds overweight and starting to lose hope. She had tried everything to lose weight …or so she thought.
How Devorah stopped surrendering her unique gifts to please her husband, and instead learned to honour and accept herself.
Kathy stopped rushing through each day and living for her to-do list. Here are 10 things that happened after she decided to be more present.
Karin was taught to say thank you to be polite, but it took some deep healing and self-discovery before she could give thanks and feel it with all her heart.
Cara’s shares how her journey of overcoming perfectionism and cultivating self-compassion brought her closer to herself as well as her kids.
After a long struggle with various eating disorders, Susan discovered her unique path to freedom and health.
Due to life-threatening dwarfism, doctors said Samuel wouldn’t survive birth. Now, he’s not only alive but teaching his parents valuable life lessons!
Meditation and mindfulness helped Joy overcome the effects of anxiety and become a better parent to her daughters. Here’s how she did it.
Rosalind took a unique approach to telling her kid about the divorce. Little did she know that he would end up thanking her for it years later!
“Call this a love letter, call it
unlike anyone else’s, but with threads
and adornments from the Great
Ones—the star-crossed fables, the fairy tales”