A heart-warming story about one dancer’s journey of coming out, courage, and triumph over adversity. (Includes videos and pictures!)
“The years of searching …have finally brought me back to myself… There is nowhere I need to be. There is no one I have to become.”
“So please, dear me, be patient. Be patient as I heal, and I learn to love, because no one ever showed me how. I’m learning. Slowly.”
After 30 years of dieting, Pat was still 100 pounds overweight and starting to lose hope. She had tried everything to lose weight …or so she thought.
Cara’s shares how her journey of overcoming perfectionism and cultivating self-compassion brought her closer to herself as well as her kids.
After years of shaming, abusing, and hating her body, Julia realized the importance of not only accepting, but honouring it. This is her body love story.
Growing up, Belinda thought being “strong” meant protecting her family from her emotions. Many years later, she realized who she really needed to protect.
Sarah’s family and friends urged her to try antidepressants. To make them happy, she did. Here’s what she learned about taking care of herself.
Claire’s powerful, evocative poem about discovering her boundaries, tearing free of dependence on others, and finding a deeper sense of self-acceptance.
Jasmine Farrell’s beautiful poem about self-acceptance, self-love, and the beauty of learning to dance to her own rhythm.