Learning to Feel Alive Without Killing Myself

A story about addiction, happiness, and the journey of learning to feel alive without walking a dangerous road towards death.

There’s a One Republic song that’s been stuck in my head lately. It makes me feel an emotion for which there’s no name in our language.

It goes:

I feel something so right
By doing the wrong thing
And I feel something so wrong
By doing the right thing
I couldn’t lie, couldn’t lie, couldn’t lie
Everything that kills me makes me feel alive

Hearing those last words, I get whatever feeling comes after thinking: “I would have felt cut open from this, once upon a time.” I suppose it’s called being sentimental, but there’s an extra hint of compassion for my old self, addicted and confused. And just when I thought I couldn’t forgive myself any more, I do.

Everything that killed me made me feel alive. That’s why I hurt myself so much.

I used to live in extremes.

I spent most of my waking life living in my head, closed off to the world. At best, I was numb. At worst, I was tense, paranoid, and constantly frustrated, each little tiny thing grating on my teetering mental health like nails on a chalkboard.

Then, the weekend would come.

I would hear a beat of music. Then, I would have a beer. Then, I’d flood myself with chemicals. Then, everything would unfold into a sea of intense pleasure. Then, I would continue to self-administer downers to make me relax and then uppers to make me inspired.

I wouldn’t stop until my body couldn’t move anymore. I used to see a lot of sunrises.

Everything that killed me made me feel alive.

I spent all my time chasing the perfect high. Sometimes, just for a second, I’d find it. When it came, I thought it was happiness. I thought it was everything I ever wanted.

Over time, that perfect high just didn’t exist anymore. As the weekend stretched out into Sunday, then back into Thursday, then Wednesday, Tuesday. As the chemicals had no chance to wash out of my bloodstream before another dose came in. As I began to replace food with cigarettes and regret, there was no more “happiness.”

I was killing myself, but I didn’t feel alive.

If you’ve never been addicted, I’ll tell you what an addict’s worst fear is. They fear that they’ll never feel good again. They fear that, if that they can’t purchase happiness for $60 on a Friday afternoon, there will be no more happiness.

I was afraid of that for a long time.

I was afraid to get into relationships because the passion would wear off, and then what? How could you be happy with a person without that addicted, magnetized feeling?

I was afraid to put my writing out into the world because people would criticize me, and then what? How could you be happy when there is so much negativity infused with your work?

I was actually afraid to get a massage because I was convinced I’d become addicted to them, and then what? I’d have to pay the therapist more and more as it felt worse and worse, right?

I thought everything worked in extremes.

I thought happiness was the maintenance of one extreme: pleasure.

For a while, I was crestfallen.

Now that I wasn’t killing myself, I didn’t think I’d ever feel alive.

But I did.

I learned to be my own friend. I learned that friendship isn’t about sustained, ecstatic, enduring highs. Friendship is about staying together through the ebbs and flows, celebrating them and learning from them.

I learned to lead on relationships with others. I learned that everybody comes with flaws, annoying habits, and hidden potential. Relationships are about accepting those flaws, laughing at the habits, and stroking that potential.

I learned to love my body. I learned that my stretch marks will fade, but never go away. I learned that my thighs will never look like Jennifer Aniston’s. I learned that my skin and hair looks amazingly beautiful when I just leave them alone. I learned that my body is a vehicle that I must respect even if it wears down, otherwise I’ll never learn to operate it.

But most of all, I’ve learned that happiness and pleasure aren’t the same thing. I’ve learned that, when you don’t go scraping the bottom, you don’t bounce to the manic top. I’ve learned that happiness isn’t about my emotional state and that I can be happy if I’m crying, angry, or frustrated.

I’ve learned that happiness is a state of mind and a way of life. Sometimes, on that path, there is pleasure. Sometimes, there is not. And that is okay.

I’ve learned that no one feels good all the time. Even Buddha had bad days. No one has a life of never-ending pleasure, except those who dose, re-dose, and die young.

And I came very close to dying young.

Thank god that I no longer have to feel good to feel alive.

Vironika Tugaleva

Vironika Tugaleva is a life coach, speaker, founder of The Real Us, and author of the award-winning book The Love MindsetVironika helps people cultivate self-love, heal mental and emotional suffering, develop healthy self-care habits, build deeper relationships with others, and unleash their inner potential to change the world. You’re invited to read more about Vironika and get a free sneak preview of The Love Mindset.

3 Responses

  1. Deep tears in my heart from reading this. Thank you for sharing.

  2. Marie Benard Marie Benard says:

    So true that happiness and pleasure are not the same thing! But many of us are taught that it IS! That if you’re no estatic every moment, that life isn’t an exciting roller coaster of high-rolling adventure, you’re dull and lifeless. Thank you for sharing your story!

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