An honest poem about self-doubt, leadership, humility, and the creative process.
Meditation and mindfulness helped Joy overcome the effects of anxiety and become a better parent to her daughters. Here’s how she did it.
“I will make peace. I have to make peace, in order to die in peace, wherever, whenever that may be.”
Chelsea was stewing in anger and depression, thinking no one was on her side. This is how asking for help changed her life.
After years of shaming, abusing, and hating her body, Julia realized the importance of not only accepting, but honouring it. This is her body love story.
“Almost a year has passed. A year. And I feel a longing. A longing to go back. To return to the woman with…”
Growing up, Belinda thought being “strong” meant protecting her family from her emotions. Many years later, she realized who she really needed to protect.
Lynn’s sexuality was repressed for almost a lifetime. Just shy of 70 years old, she began to discover herself. This is her story of sexual awakening.
Looking back at a past of mental distress and addiction, Elsa celebrates two and a half years of healing and discovering her true self.
Sarah’s family and friends urged her to try antidepressants. To make them happy, she did. Here’s what she learned about taking care of herself.