“Journaling allows me to see myself in the process of becoming me. I remember who I was, recognize who I am, and realize who I can become.”
“The years of searching …have finally brought me back to myself… There is nowhere I need to be. There is no one I have to become.”
“So please, dear me, be patient. Be patient as I heal, and I learn to love, because no one ever showed me how. I’m learning. Slowly.”
After 30 years of dieting, Pat was still 100 pounds overweight and starting to lose hope. She had tried everything to lose weight …or so she thought.
“What am I looking for, bright screen?
Melt my time away.
Hours passed grazing everyone’s surface.
After looking at so many shells, I feel hollow.”
Dmitri’s travels throughout Death Valley and other barely charted terrains taught him how to be present and embrace the moment.
How Devorah stopped surrendering her unique gifts to please her husband, and instead learned to honour and accept herself.
Kathy stopped rushing through each day and living for her to-do list. Here are 10 things that happened after she decided to be more present.
Karin was taught to say thank you to be polite, but it took some deep healing and self-discovery before she could give thanks and feel it with all her heart.
Cara’s shares how her journey of overcoming perfectionism and cultivating self-compassion brought her closer to herself as well as her kids.